Why Work-life Balance Impacts on Mental Health

4. Reduces Stress

Overly demanding and relentless work can increase stress levels. Prolonged stress can negatively affect our mental and physical health. Work-life balance helps us reduce stress by giving us time to relax, unwind, and recharge. 

5. Increases Productivity

Work-life balance can also improve our productivity at work. When we have time to rest and release stress, we tend to be more focused and efficient at work. In addition, workers who have work-life balance tend to be more energized and committed to their work.