7 Side Effects of Not Drinking Enough Water that People Need to Know

Ilustrasi air putih
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6. Metabolism

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Water is involved in various metabolic processes, including the breakdown of nutrients and the transport of waste products. Dehydration can slow down these processes, potentially affecting overall metabolic rate.

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7. Immune System

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Dehydration can weaken the immune system's ability to defend against infections. This can make the body more susceptible to illnesses and slow down the recovery process.

Air Putih

Turunkan Berat Badan dalam 3 Hari dengan Metode Air Putih (Water Fasting)

Ingin turunkan berat badan cepat? Simak panduan lengkap puasa air (water fasting) 3 hari yang aman, efektif, serta efek samping yang perlu diwaspadai.

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VIVA.co.id
16 Mei 2025
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