Healthy Eating During Eid: 5 Foods That Keep You Slim

Jakarta, VIVA – Eid al-Fitr is a joyous occasion that brings families together to celebrate with delicious feasts.

However, the holiday is often synonymous with rich, high-calorie foods like rendang, rendang, Indonesian chicken stewed in coconut milk (opor ayam), Compressed rice cake wrapped in woven palm leaves (ketupat).

These traditional dishes, while flavorful and deeply ingrained in cultural traditions, are often laden with coconut milk, oil, and fat, making it easy to gain weight during the festivities.

With all the tempting food options, maintaining a healthy weight during Eid can be challenging.

Overindulgence in high-calorie meals can lead to bloating, sluggishness, and unwanted weight gain.

Fortunately, incorporating healthier food choices into your diet can help counterbalance the effects of holiday indulgence.

Here are five foods that can help you stay on track with your weight goals while still enjoying the celebrations:

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Ilustrasi sayuran/makanan sehat kaya serat. (Unsplash.com/Iñigo De la Maza)

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• vstory

Oatmeal is a fiber-rich breakfast option that helps keep you full longer. It aids digestion, stabilizes blood sugar levels, and prevents overeating throughout the day.

High in protein and probiotics, Greek yogurt supports gut health and promotes satiety. It can be a great alternative to sugary desserts or fatty dairy products.

Opting for lean proteins helps build muscle while keeping calorie intake in check. Grilled or steamed options are preferable to fried dishes.

Spinach, kale, and other leafy greens are low in calories and packed with fiber, vitamins, and minerals. They help improve digestion and keep you feeling full.

Fruits like watermelon, oranges, and cucumbers are hydrating and low in calories. They can help curb sugar cravings while providing essential nutrients.

By making mindful food choices, you can still enjoy the festive spirit of Eid without compromising your health goals.

Moderation, portion control, and choosing nutrient-dense foods can help maintain a balanced diet while celebrating with loved ones.

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Source : vstory